How-To Guide:

Comparison is the act of evaluating two or more things by identifying their similarities and differences. It is a foundational cognitive process that humans use to make sense of the world, navigate choices, and understand their own identities. The Psychology of Social Comparison

In psychology, Leon Festinger’s Social Comparison Theory explains that humans have an innate drive to evaluate themselves by looking at others. This behavior historically helped humans survive in communities, but it manifests in two distinct ways today:

Upward Comparison: Comparing yourself to someone you perceive as “better” or more successful. While it can inspire growth, it often triggers feelings of inadequacy, envy, and diminished self-worth.

Downward Comparison: Comparing yourself to someone you perceive as less fortunate or successful. This is typically used to boost self-esteem or feel a short-lived sense of gratitude. The Benefits vs. The Pitfalls

While the popular phrase by Teddy Roosevelt states that “comparison is the thief of joy,” the practice itself is a double-edged sword. Why You Compare Yourself to Other People (And How to Stop)